9-Week Heartbreak Healing Program
Is This Program for Me?
This program is for you if you are experiencing one or more of the following:
Recently ended or are trying to leave a codependent, emotionally or physically abusive, or on and off relationship
Feel anxious, empty, or lost without the relationship, even though you know it was unhealthy
Keep checking your phone, hoping for contact, or struggling to maintain no contact
Struggle to set boundaries with your ex, for example, through co-parenting or mutual friends
Know the relationship was unhealthy, but still feel deeply attached
Feel emotionally conflicted, missing the person even though they did not treat you right
Feel like you lost yourself trying to hold the relationship together
Want to rebuild yourself and your life after a relationship has ended
Want to learn and practice how to love, support, and be with yourself without depending on a relationship
Have repeatedly been attracted to emotionally unavailable or toxic partners and want to change your future love life
Have ended a relationship and no longer feel attached to your ex, but want to understand your relationship patterns so you can stop repeating the cycle
Want to heal past trauma so it does not get passed on to your children or future children
What You’ll Receive in This Program
9 weekly 1:1, 60-minute sessions with a roadmap designed for each unique individual
A clear understanding of your love journey, why you form the attachments you do, and how your patterns were shaped
Guidance to uncover and heal childhood, cultural, or religious wounds that keep repeating in your relationships
Tools to retrain your nervous system so you feel safe and grounded instead of anxious, lost or reactive
Support and guidance to heal your inner child and create your sense of safety
Tools to reconnect with your authentic self and build a fulfilling relationship with yourself
Mindfulness techniques to break trauma bonds and detach from unhealthy relationships with confidence
Coaching to release fears of abandonment, being alone, or dying alone
Practices to rebuild your self-worth and self-love from the inside out
Emotional awareness and mindset shifts to rebuild your life in alignment with your true self
Reprogramming for conscious, healthy love that feels steady, secure, and aligned
Life vision and identity transformation work using the 5-Leg Table model
Weekly email check-ins for accountability, reflection, and support
Weekly homework, tools, and actionable steps to help you rebuild yourself
Access to books, videos, and mindfulness practices to accelerate your progress between sessions
My Approach
Client-centered, goal-oriented coaching (ICF certified)
Core energy coaching
Neuroscience and nervous system work
Meditation and mindfulness
Holistic mind-body-soul healing
Real lived experience as a recovered love addict and codependent
I see you. I feel you. There’s a way out. Your freedom is waiting.
If this program speaks to you, let’s explore whether we’re a good fit to work together.
FAQs
There’s a big difference between understanding your past trauma and truly releasing it to rebuild your sense of self. This program provides practical tools during our sessions, as well as exercises between sessions, to help you not just uncover your past, but release stored emotions from your body, reconnect with yourself, and create a clear vision for your life and personal growth.
What if I’ve already tried therapy and nothing worked?
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What’s the difference between the Love Addiction and Heartbreak programs?
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Both programs help with common areas such as codependency, rebuilding self-love, and restoring your sense of self.
In addition to everything included in the Heartbreak Healing Program, which focuses on processing the pain of a breakup or loss, releasing lingering attachment, and finding emotional clarity and closure so you can move forward with confidence and peace, the Love Addiction Healing Program is 3 weeks longer and is designed to support people who struggle with addictive relationships, obsessive thinking, and romantic fantasies. It guides you through letting go, going no contact when needed, and detoxing from love addiction patterns.
Is this program spiritual, psychological, or practical?
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It’s all three. We combine practical strategies, psychological insights, and spiritual/self-awareness practices to help you heal at every mind-body-soul level. This holistic approach ensures lasting results, not just temporary relief.
Is this about moving on, or understanding why this hurt so deeply?
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Both. You’ll move through the pain while uncovering the deeper patterns, beliefs, and unmet needs behind the heartbreak. Understanding the “why” is key to real healing and lasting growth.
Will this help me rebuild trust in myself and in love?
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Yes. Through guided exercises, reflection, and support, you’ll strengthen your self-love, trust in your own decisions, emotional resilience, and your ability to engage in healthy, conscious relationships in the future.
What if I feel numb, angry, or emotionally shut down?
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Every emotion exists for a reason; there’s no good or bad. I’ll guide you safely through anger, grief, or numbness so you can reconnect with your feelings and open up to healing. Whatever you suppress often gets stored in the body, and this program helps you release it safely.
Can this help prevent me from repeating the same relationship again?
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Yes. You’ll uncover patterns, beliefs, and behaviors that keep you stuck, then learn tools to break the cycle.
That’s exactly what we can work on. I’ll help you release lingering attachment, find your own closure, and create peace within yourself even if the other person isn’t part of it.
What if the relationship ended badly or without closure?
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Can this help if I still love them or want them back?
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Absolutely. You don’t have to force your feelings away. Together, we’ll explore your attachment, shift perspective, and make decisions that honor your well-being.
Yes. Whether your heartbreak is recent, months, or even years old, this program is designed to guide you safely through your emotions, helping you process the pain stored in your body and rebuild your sense of self. Healing is especially important when heartbreak is fresh, so you don’t get stuck in patterns that hold you back.
Is this program right for me if the breakup or loss was recent?
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